If at AO feel free to skip the run or do it after or just some time on Saturday… virtually will be running 3.5 miles prior to this list and then 3.5 miles after.
- 10 push-ups
- 10 burpees
- 10 mountain climbers (per side)
- 10 jumping jacks
- 10 air squats
- 10 forward lunges (per side)
- 10 hand-release push-ups
- 10 tuck jumps
- 10 plank up-downs
- 10 plank shoulder taps (per side)
- 10 knee slap mountain climbers (per side)
- 10 backward lunges (per side)
- 10 glute bridge raises
- 10 dips
- 10 decline push-ups
- 10 single-leg squats (per side)
- 10 double leg calf raises
- 10-second plank
- 10-second 6-inch leg hold
- 10-second iso-squat
- 10 sit-ups
- 10 leg raises
- 10 bicycle crunches (per side)
- 10 v-ups
- 10 supermans