30 SSHs 4 count
30 Squats
30 Cherry Pickers
30 Moroccan night clubs
30 second plank
To be done as a team (2 pax) (oyo details below)
Round 1:
- 1 pax runs to light pole and back, other pax:
- 30 MTN climbers then SSH until partner returns
- Once PAX 1 returns switch
Round 2:
- 30 Merkins then SSH until partner returns & switch
Round 3:
- 30 Plank Jacks then SSH until partner returns & switch
Round 4:
- 30 Burpees then SSH until partner returns & switch
Still time? Start back at round 1
OYO workout:
Round 1:
- Do 30 MTN climbers than 40 SSHs then run
Round 2:
- 30 Merkins then 40 SSH then run
Round 3:
- 30 Plank Jacks then 40 SSH then run
- Round 4:
- 30 Burpees then 40 SSH then run
If there is time repeat…