Warm Up:
25 Cherry
Pickers
25 SSH (4 count)
25 Squats
25 Windmills
For those of you doing this live, run to 5th light post (I think that’s it – the regular turn around spot). For those of you OYO run about ¼ mile.
The Thang:
25 Merkins
25 LBC (4 count)
25 Groiners
Run a loop
25 Merkins
25 LBC (4 count)
25 Groiners
Run a loop
25 Merkins
25 LBC (4 count)
25 Groiners
Run a loop
25 Merkins
25 LBC (4 count)
25 Groiners
Run a loop
Finish early? 3 min plank, rest 30 seconds, 2 min plank,
rest 30 seconds, 1 min plank, recover