Shelter in Place 5/19/2020 OYO

Warm Up:

25 Cherry Pickers
25 SSH (4 count)
25 Squats
25 Windmills

For those of you doing this live, run to 5th light post (I think that’s it – the regular turn around spot).  For those of you OYO run about ¼ mile.

The Thang:

25 Merkins
25 LBC (4 count)
25 Groiners

Run a loop

25 Merkins
25 LBC (4 count)
25 Groiners

Run a loop

25 Merkins
25 LBC (4 count)
25 Groiners

Run a loop

25 Merkins
25 LBC (4 count)
25 Groiners

Run a loop

Finish early?  3 min plank, rest 30 seconds, 2 min plank, rest 30 seconds, 1 min plank, recover