Warmup
20 Side Straddle Hops
20 Imperial Walkers
20 Don Quixote
The Thang
Hindenburg Blimps
Description: Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats
Run in place alternating 30 second and 15 second runs to substitute the 4 corners of the football field.