Preblast for May 11th, 2020

Warm Up:

20 SSH (4 count)
20 Mtn Climbers
20 Moroccan Night Clubs
20 arm circles (you pick how big, what direction, whatever you like…)
20 Mtn Climbers
20 SSH (4 count)

The Thang:

10 Burpees
10 Bobby Hurleys
10 Air Presses with Heel Lifts
10 Bobby Hurleys
10 Burpees

For those of you doing this live, run (fairly quick) to 5th light post (I think that’s it – the regular turn around spot).  For those of you OYO run about ¼ mile.

10 Merkins at the turn around
20 LBCs

Run (Slow pace) back and repeat starting with the burpees.  That’s 1 set.  Keep going until you have about 5 minutes left in the beat down.

1 Arm Raise, 1 Merkin.  Keep adding one (so 2 Arm Raises, 2 Merkins… 3/3… until you get to 10.)